Soulful Connection, Gentle Movement & Heart-Led Community
Saturdays 8am-9am at The Healing Garden
Held in the peaceful surrounds of the Healing Garden, this weekly Saturday morning session invites you to slow down, reconnect with yourself, and share space with others on a similar path. Guided by our heart-led host, Nicole Thompson, and featuring a rotation of local wellness practitioners, each CONNECT session offers a unique blend of grounding practices, gentle movement, mindfulness, and meaningful connection.
Whether you’re seeking stillness, support, or soulful community—you’ll find it here.
What to Bring:
- Yoga mat or towel
- Blanket
- Warm layers for comfort
- A water bottle
- An open heart and a willingness to connect
- Travel mug for coffee post event
CONNECT Williamstown Facilitators
The Shift Wellbeing - Melissa
The Shift Wellbeing - Melissa
The Shift Wellbeing - Melissa
I offer holistic groups programs blending yoga, breathwork, meditation, movement, and self-reflection. These tools have helped me ease stress, reconnect with myself, and cultivate balance, and I am passionate about sharing them with others.
I believe self-care is a journey—one that often emerges through life’s challenges. Through The Shift
I offer holistic groups programs blending yoga, breathwork, meditation, movement, and self-reflection. These tools have helped me ease stress, reconnect with myself, and cultivate balance, and I am passionate about sharing them with others.
I believe self-care is a journey—one that often emerges through life’s challenges. Through The Shift's programs, we support participants in exploring practical tools that can be integrated into daily life to enhance wellbeing. I would be honoured to welcome you to our programs and help you discover your own path to self-care and resilience.
Dvonne Loring
The Shift Wellbeing - Melissa
The Shift Wellbeing - Melissa
Coach | Creator of Safe Authentic Spaces | Embodied Space Holder
She has an insatiable curiosity of the endless textures of our human experience. Informed by her tertiary education, work across the disability, mental health, various wellness spaces and her rich lived experience, Dvonne’s practice and approach to space holding are an invita
Coach | Creator of Safe Authentic Spaces | Embodied Space Holder
She has an insatiable curiosity of the endless textures of our human experience. Informed by her tertiary education, work across the disability, mental health, various wellness spaces and her rich lived experience, Dvonne’s practice and approach to space holding are an invitation to women to discover expression of their authenticity and to create and live a life from this embodied place.
Jaimee Mayne
The Shift Wellbeing - Melissa
Jaimee Mayne
Jaimee is an engineer, creative, writer, meditation teacher and Usui Reiki Master.
Her meditations are deeply grounding, heart felt and inspiring. Her mission is to shine the light; and offer a safe space for you to do the same. Know that you are welcome in this space, just as you are.