I offer holistic groups programs blending yoga, breathwork, meditation, movement, and self-reflection. These tools have helped me ease stress, reconnect with myself, and cultivate balance, and I am passionate about sharing them with others.

I believe self-care is a journey—one that often emerges through life’s challenges. Through The Shift's programs, we support participants in exploring practical tools that can be integrated into daily life to enhance wellbeing. I would be honoured to welcome you to our programs and help you discover your own path to self-care and resilience.

Coach | Creator of Safe Authentic Spaces | Embodied Space Holder

She has an insatiable curiosity of the endless textures of our human experience. Informed by her tertiary education, work across the disability, mental health, various wellness spaces and her rich lived experience, Dvonne’s practice and approach to space holding are an invitation to women to discover expression of their authenticity and to create and live a life from this embodied place.

 Hong is a newly trained Yin Yoga Teacher. She is on a mission to slow us down, to speed us up. Many of us have never truly followed to our inner compass, always exploring answers outside of ourselves.

Hong believes you arrived earthside perfect and the joy of life is to express all your gifts. The deep wellness that inner sovereignty affords is life expanding. Yin Yoga is one powerful tool for rediscovering inner knowing. It is quantum healing - physical, mental, emotional and spiritual. Its magic builds a deep connection to oneself. This connection is a remembrance rather than a learning.

Join Hong for a collagen surge! Recalibrate and explore your expansive consciousness too. Experience what it really is to be completely you, breath by breath.  

 Azayla is passionate about creating warm, grounded spaces where people feel safe to slow down, reconnect, and explore their inner landscape. Her work weaves together breath, sound, mindfulness, and gentle ritual to support self-awareness, compassion, and community wellbeing.

With a calm and nurturing presence, she invites others to tend to their inner world and honour the natural rhythms of life. Her approach blends simplicity with soul—offering practices that feel both timeless and deeply human.

She believes that when we care for ourselves, that care naturally extends to others—and that community thrives when we show up with presence and heart.

  Bree Naomee, the visionary behind Yoga Alma, is a holistic wellbeing luminary. Globally recognised, Bree orchestrates inspirational Yin Yoga & Qi Gong Retreats, Trainings, 1:1 Integrative Health & Wellness Coaching and Mentorships. With over 15 years of experience , Bree’s teachings embody a harmonious fusion of ancient wisdom, modern insight, and a profound understanding of the interconnectedness of movement, mindset, and holistic wellbeing.