Friends of the Garden

Hello, I'm Melissa!

I offer holistic groups programs blending yoga, breathwork, meditation, movement, and self-reflection. These tools have helped me ease stress, reconnect with myself, and cultivate balance, and I am passionate about sharing them with others.

I believe self-care is a journey—one that often emerges through life’s challenges. Through The Shift's programs, we support participants in exploring practical tools that can be integrated into daily life to enhance wellbeing. I would be honoured to welcome you to our programs and help you discover your own path to self-care and resilience.

Programs - Somatic Yoga 5 weeks

commencing Wed 7th May 9.30am

Shifting Motherhood 6 weeks commencing 12th May 2pm